"Yoga is the stilling of the modifications of the mind."

-From the Yoga Sutras of Patanjani 1.2 and 1.3

Tranquility Yoga

235 Littleton Road, Unit 1
Westford, MA 01886


This email address is being protected from spambots. You need JavaScript enabled to view it.

I am often asked this question.

For many years, the only “exercise” I’ve done has been a daily practice of Svaroopa Yoga, along with about 20 minutes of Ujjayi Pranayama (our basic breathing practice). I have not worked out at a gym for a long time. Recently, I joined a gym because my husband and I will be going on a very active trip to the mountains of Peru this summer, where we will be doing some hiking and biking at an altitude of about 10,000 feet. While I have felt like I am in pretty good shape physically, I don’t want to get there and find out that I am unable to do all the things we want to do! So, I joined a new gym in town in order to be prepared physically for that trip.

I admit that I was a bit nervous before the first class. Was I really in okay shape? Has the Yoga and the breathing practices that I’ve done for the past 25 plus years really done anything for me? Or have I just been fooling myself? I figured this would be a good test.

I actually enjoyed the gym more than I anticipated. While it was work to keep my heart rate up, it wasn’t torture – not nearly as much as I expected. I did struggle a little with some of the weight-lifting parts of the workout, but that didn’t really surprise me as I was using muscles that I don’t normally use in my daily life. Overall, I felt that the Yoga I have done has helped me to maintain a healthy body. And after the first class, I felt pretty good physically. The gym experience was and will continue to be a confidence builder for me. I figure that if I go to the gym twice a week for the next few months, I will feel a lot more confident about my ability to navigate our trip to Peru.

So, how is Yoga different from a workout at a gym? The difference lies in Yoga’s effect on the mind. The true purpose of Yoga is to quiet the mind and to prepare the body for Meditation. Yoga uses breathing practices and asana (physical poses) to do this, so a healthier body is actually just a side effect of the Yoga, not the goal. When you go to a gym, the goal is a healthier body. I experienced this firsthand when I went to my second gym class. Before the class, I left my house in a very bad mood. My kids were fighting with each other, and there was a lot of tension at home, and I was feeling the effects of that. I was hoping that the workout would ease some of that stress. I worked hard at the gym, and after the class, I felt good physically, but the thing that struck me was that the workout didn’t really quiet my mind. I was still churning from the turmoil of the morning, and that mental chatter was not stopping. I thought about how I usually feel after a typical yoga class. Even when I go into the class with a lot of inner turmoil, I can count on all that disappearing by the time the class ends.

If you are trying to decide whether to work out at a gym regularly, or go to a weekly Yoga class, consider that it doesn’t need to be an “either/or” choice. Think about what your goals are, and you may find that the two activities can be quite complementary. And if you are getting your exercise elsewhere, than a Svaroopa® Yoga class is the perfect way to balance out that energy and give you a quieter mind.

Add a comment

My son, Andy Penfield, has joined the Peace Corps and will be in Liberia for 2 + years. He will be blogging periodically. Click this link to follow him: 

Safe Travels Andy!!!

Add a comment

I just emptied my inbox. Completely. It is an AMAZING feeling. The amount of freedom that I feel right now is quite incredible. I cannot believe that it has been four years now since my inbox was last emptied! Over four years ago, I wrote a blog entitled “The Empty Inbox”, in which I talked about just this thing. At the time, I promised myself that I would do a better job of keeping it empty, but here I am four years later. Last week, I had over 200 emails in my inbox, and at least 50 of them were from three or even four years ago. For the past four years, I have been looking at these constantly, and been unconsciously dragged down by the weight of all these things that I should be taking care of but am not. I could beat myself up over this, but instead, I find it much more useful to simply re-commit to keeping my inbox empty again!

In my previous blog, I wrote about how are minds are just like our inboxes – always holding on to those old conversations, and looking at them over and over again. In fact, the majority of our thoughts at any given moment are just repetitive tapes of the same things. When we are trapped in our minds like this, it becomes harder and harder to be creative in life and to experience the full spectrum of what life has to offer.

Just imagine if you could actually live in the present moment, instead of being continually drawn into past conversations, to-do lists, and scores of unfinished projects. What would happen if you opened your email each day and didn’t have to look at all those old things? How much more effective would you be in your life? And what would happen if you could wake up each morning and start your day without immediately jumping into your list of incompletions? Just as a daily commitment to emptying your inbox will help you be more productive in life, a daily practice of Yoga and Meditation is a great way of clearing out the mental clutter. When your mind quiets, you get an amazing feeling of freedom and bliss as you connect to the essence of your own true nature.

I invite you to try this – both with your email inbox and in your daily life. You may be surprised at the astounding results!

Add a comment
We live in a paranoid world. Hackers are everywhere, lurking around every corner. Everywhere we turn, we are forced to enter passwords. Yet in the name of security and privacy, we humans are losing our ability to work effectively. 
The other day, I looked something up on Google on my IPAD. Lo and behold, a pop-up screen appeared saying “make searching easier with the Google App ”. I thought I already had the Google App but this was the second time this had happened, and I figured I must be missing something. 
I clicked on the app and got a message to enter my ITUNES password. I put in what I thought was my ITUNES password, and then got another message “enter your apple ID".  At that point, I was starting to get a little frustrated. Was my apple ID the same as my ITUNES password? I can’t EVER remember that. Of course, all my passwords are locked up in a password-protected spreadsheet on my computer which is also password-protected and which was turned off at that time. Ugh. 
I went upstairs to turn on the computer, which took about 5 minutes to boot up. I entered my password, only to be told that it was incorrect. Dang! My husband just changed it recently. Now, what was that new one again?????
Deep breath. Okay. Computer was now on and warmed up, and I could enter the password for the spreadsheet that contains all of our 100s of passwords. And where was my Apple ID? Ah… there it is. And yes, it was the SAME as for ITUNES. Ridiculous. But okay… now I could download the app, but when I tried to do that, it said that the device wasn’t recognized and I needed to get a special code sent to me either through my phone (which was currently turned off) or through email. Email it was, then… and another 5 minute wait because the email server that we use for most of our “unnecessary” accounts is incredibly slow.
Okay – got the code, now I could download the App. But when I went to open the app, I had to enter my Google password, which uses a different email and wasn’t recognized by that device.
You gotta wonder… is it all worth it? At that point, I simply gave up on the app. Why bother? Do I really need another app on my IPAD? And of course, I couldn’t even remember what the original question was that I had when I logged into Google in the first place.
What’s the point? Why so much privacy and security? What are we gaining and what have we lost? One of the tenets of yoga philosophy is that we are all individualized forms of “Shiva” or “Consciousness”. Yogis maintain that Consciousness contracted to become all the individual things in the Universe and during that contraction, we all forgot where we came from. According to Yogic philosophy, we see ourselves as separate entities, when we are all actually connected. It is the defense of this individuality – the need to separate ourselves from others – that is the root of all suffering. 
Through Yoga and Meditation, we strive to re-connect with our deeper self, which is really Consciousness, and it is the same Consciousness as that of every other person on this planet – even the hackers that are trying to steal our identity! It’s kind of crazy when you think about it in those terms, yet maybe we all need to look at our lives from a fresh perspective. How can we function safely and protect our identity as individuals, and yet still maintain our connectivity to one another and to Consciousness? You might be surprised to find that a little bit of Yoga each day and a short Meditation will do wonders to help you maintain your sanity in this crazy world of ours! 
Do more Yoga – Knot less!
Add a comment