"Yoga is the stilling of the modifications of the mind."

-From the Yoga Sutras of Patanjani 1.2 and 1.3

Tranquility Yoga

235 Littleton Road, Unit 1
Westford, MA 01886


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Today, I was having lunch with a friend and we were talking (well, complaining actually) about... how much people complain. I know that sounds silly, but it's the truth. After a while, our conversation turned to why people like to complain so much. Clearly, it's a universal thing... Add a comment

If aliens were to land on Earth and come across an apple and a banana, they would probably be amazed to discover that both are classified as"fruit."  Yoga, like fruit, comes in a vast assortment of varieties and styles... Add a comment

Last Wednesday, I was substitute teaching a Yoga class for one of my teachers, Phil Milgrom, who was stuck at his home in Warren, MA with no power. When I mentioned to the students why Phil wasn’t there, one of them responded: “Phil has plenty of power, just no electricity!” Anyone who knows Phil knows this is true and it got me thinking – what is power anyways?  Why do some people just seem to radiate it?... Add a comment

" I can't do Yoga – I'm not flexible enough!" This is something that potential new students often say. Because of the way Yoga has been advertised in this country over the last 25 years, most people associate it with bending your body into various pretzel shapes, or standing on your head. However, not all Yoga is like that... Add a comment

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