All classes at Tranquity Yoga are in the Svaroopa® Yoga style. Following is a description of our various classes:
These classes are for students who are coming regularly and new students are welcome to attend. You will get a lot of individual attention and learn the basics of Svaroopa® yoga in any of these classes.
This is currently our biggest class and is for students who have some Svaroopa® Yoga experience.
For those who are not sure they can do the regular poses or who want a little gentler approach. This class is limited in size so as to better accomodate the needs of individual students. We often run this class as a 4 week series.
Yoga for Your Back:
For students who have chronic back issues. This class is also somewhat gentler in approach, and geared toward those with back problems. This class is also run as a 4 week series.
In these classes we do deeper variations of the standard poses, as well as deeper adjustments. Students in these classes have been practicing Svaroopa® Yoga for a minimum of 6 months, and are comfortable with all of the basic poses. We also recommend that students attend regularly, and have an established home practice.
We occasionally run a 5 week series for students new to Svaroopa® Yoga. This is an ideal way to become familiar with this Yoga style. By the end of the series, you will be able to join any continuing class and feel comfortable with the basics.